What Is Metabolic Conditioning?

Metabolic training is a form of high intensity exercise that increases the delivery and storage of energy. Often compared to cross fit, it is a type of exercise that uses your majors muscle groups in short-burst workouts.


  • Builds strength
  • Maintains muscle mass
  • Increases endurance
  • Burns fat
  • Suitable for men and women
  • Exercises many muscle groups
  • Fast and effective workout
  • See results quickly
  • Boosts energy levels
  • Improves overall fitness, health and wellbeing

Metabolic Training Classes

These classes are held in Castle Hill and typically follow a circuit-style workout where you alternate between exercise and rest periods. Varying ratios of work to rest will determine the energy system that is worked, and the way in which the workout prompts a response from the body. Your instructor will show you how to correctly perform each exercise, indicating all rest periods. Various activities will be used throughout the classes to target key areas of the body and ensure you don’t get bored.

Jump start offer

We want to help you commit to your health and wellbeing. Fitness 180 are so sure that you’ll see the benefits, that we offer all new clients 14 days of free training – inclusive of metabolic conditioning classes. We want to help you transform your body and reach your fitness goals.

Speak to an instructor

Contact Fitness 180 today and we can give you more information about the benefits of metabolic conditioning and our entire range of training programs.

FREE 14-Day Jump Start Offer!

  • Unlimited Metabolic Conditioning Sessions
  • Unlimited Get Sexy Bootcamp Sessions
  • 50% Discount on Personal Training
  • Nutritional Guide & Five Day Meal Plan
  • Exercise & Food Journal
  • Accountability and Much, Much More!
Risk free


Get the result you want…or pay nothing! We are so confident that our programs are the best that we offer a full, unconditional money back guarantee. If you are not satisfied with our service, you can get a full refund no questions asked, no hassles.

Try Us For FREE